Health, Wellness, & Fitness Counseling

Consult & weekly, personalized at-home fitness & meal planning

  • 1 hour
  • $70 Consult, $50/wk
  • Online and Phone

Service Description

Work closely with a personal trainer and nutrition coach who will provide advice and coaching for exercises, nutrition, and lifestyle modifications 24/7. You will be offered a consultation to discuss all of your nutrition and fitness goals. From there, a nutrition plan and at-home workout program will be personalized for you to follow. Complete at-home workouts on your own in between personal training sessions or in lieu of personal training. You will have the opportunity to text, call, email, or video chat with your trainer throughout the week if need assistance. This is a wonderful package to purchase if you are just getting started on your fitness journey and do not know where to begin, or if you've tried to reach your goals previously, but were not seeing the results you wanted. The consultation will only need to take place once (unless your goals change), and then you will be billed weekly for one week's worth of meals and at-home fitness plans. Your trainer will get back to you quickly with answers to your fitness, wellness, and nutrition questions. If your trainer does not know the answer immediately, they will find the answer for you and will respond within a day. Book a consultation and become educated and accountable for your health and fitness TODAY!

Cancellation Policy

To reschedule or cancel your session/service, please call/text 786-766-2424 or email at least 12 hours in advance. We would be happy to find a more convenient time for your service. If you do not reschedule or cancel within 12 hours of your appointment, New You Fitness & Wellness has no obligation to reschedule or reimburse you for your session, but will review make-up sessions on a case-by-case basis.

Contact Details


Community gym 18101 Peregrines Perch Place, Lutz, FL, USA