Fitness Assessment & Body Composition

Strength, cardiac function, flexibility and body fat composition tests

  • 1 hour
  • 60 US dollars
  • Lakeview at Calusa Trace|Client's Home/Gym

Service Description

We will begin by assessing body weight, body fat percentage using skinfolds or Bio Electrical Impedance , BMI, and waist-to-hip ratio (along with any other circumference measurements of your choosing). Then will run you through a cardiac fitness assessment by completing one of three cardiac fitness tests. Thirdly, we will test your strength abilities using multiple strength fitness tests including muscle endurance and repetition maximums. Lastly, we will test your flexibility. This is meant to be tailored to YOU. We will explain all tests and you have the right to decline any of them, as well as the option to include vital assessments, if you choose. We will compare your results with normative graphs to determine where you fall for each of these measurements and give you a sheet with all of your scores so that you can keep track over time. After this assessment, you will better be able to make appropriate health and fitness goals for your body's individualized needs!


Cancellation Policy

To reschedule or cancel your session/service, please call/text 786-766-2424 or email newyoufitnessandwellness@gmail.com at least 12 hours in advance. We would be happy to find a more convenient time for your service. If you do not reschedule or cancel within 12 hours of your appointment, New You Fitness & Wellness has no obligation to reschedule or reimburse you for your session, but will review make-up sessions on a case-by-case basis.


Contact Details

  • 18101 Peregrines Perch Place, Lutz, FL, USA

    +17867662424

    newyoufitnessandwellness@gmail.com

  • 18101 Peregrines Perch Place, Lutz, FL, USA

    +17867662424

    newyoufitnessandwellness@gmail.com