We've probably all been in a situation where we foresee an upcoming event for which we want to look and feel our best. Maybe this is a...

Have you been on the dieting rollercoaster? You wake up one day and decide you’re going to change the way you eat, become healthier, lose...

Many people have the goal to lose weight- whether that be a few pounds, or hundreds of pounds. However, the vast majority of people do...