One-on-one Personal Training
Book a session for a one-on-one personal training session with a Certified Personal Trainer & Exercise Specialist who will help you meet all of your fitness goals. We offer 30, 45, and 60-minute sessions that will take place in the comfort of your home, another preferred location, or our fitness facility. You will be given a free consultation before your training begins to discuss goals and any health concerns or limitations. We will help you find the proper lifestyle adjustments and develop exercise plans appropriate and unique to you. Book a session today and we will help you take your life back and get to feeling great!
Partner Personal Training
Book a session to train with a partner, whether it be a friend, spouse, parent, child, etc. We will make sure you both get the most out of your session, while having fun doing so! We offer 30, 45, and 60-minute sessions that will take place in the comfort of your home, other preferred location, or our fitness facility
Promote a happier and healthier workplace for your employees! We offer group exercise classes at your work site, group and/or one-on-one personal training, health screenings, and educational seminars to promote better nutrition habits, fitness practices, and overall healthier bodies and minds. Encourage healthier lifestyles and watch your company succeed!
Supplements & Nutrition
Did you know that 92% of Americans have some type of vitamin or mineral deficiency? We know it can be extremely hard to get all of the nutrients you need from your diet alone...that's why we have partnered with dotFIT and Prestige Labs to introduce nutrition aid into your wellness plan. We offer supplements to promote general health and well-being, fat loss, muscle gain, enhance exercise/sport performance, improve sleep, optimize hormones, increase and speed up muscle recovery, and so much more. We also offer pre-workouts, meal replacements, and protein powders, as well as supplemental options for Vegan and Gluten-free eaters. Order at the link below, or contact us to book a free consultation if you need help deciding what is best for you and your unique fitness and wellness goals.
Group Exercise &
Boot camp classes
Get plugged in with a group exercise class to have a blast working out! We offer total body boot camps, strength and cardio classes, as well as specialty classes. Check out our class schedule and our variety of offered classes & locations. You will be sure to find a niche that meets your needs and have so much fun exercising. Classes will take place in an outdoor public park throughout the Tampa area.
*If you'd like to see a class come to an area near you, please contact us and we will discuss the possibilities!
We work with children and youth aged 6-17 to help prepare them child for the intensities of athletics, while teaching them determination and self-discipline. Children and youth are provided with safe exercise plans designed to meet their individual goals. If your child isn't in sports, we work with them to promote healthy living and movement to reduce chances of childhood obesity and other health concerns.
Receive a total fitness and body composition assessment. We will test your strength, cardiac function, flexibility, and body fat composition. Learn more about your body and set specific goals for your unique health and fitness needs. Book session with a Certified Personal Trainer & Exercise Specialist for an in-depth assessment! For a full description of the Fitness Assessment service, please visit our Book Online tab and click on the service icon.
Online Fitness Plans for Anywhere
Check out one of our numerous fitness plans to learn new and exciting ways to lose weight, build muscle, and get in shape. We have at-home exercise options and at-gym workouts. Work through these plans on your own time wherever you may be. Hard to choose a plan? We offer monthly subscriptions in which you have unlimited access to all fitness programs! If you are interested in a more personalized fitness plan, check out our Health, Fitness, and Wellness Counseling service and book a consultation to discuss and plan weekly at-home fitness and meals that will focus on your unique goals.
Weekly Health, Wellness, & Fitness Counseling
Do you want to get in shape, but don't even know where to start? Do you need accountability to get yourself to workout? Do you hate meal planning? Have you tried EVERYTHING in the past and never saw the results you wanted? We have the thing for you!
Get daily & weekly health & wellness advice, counseling, and accountability. Schedule a one-time consultation to discuss your unique goals, then a tailored fitness and nutrition plan will be created for you. You will have 24/7 access to our Exercise Specialist & Certified Nutrition Coach who will work with you via phone, email, or zoom to keep you accountable and suggest lifestyle modifications, meal plans, fitness plans, general health recommendations, and more! Check out our Pricing Plan for more information!
Fitness Assessment &
Youth Personal Training & Sports Conditioning
New You Fitness & Wellness was founded by Emily Eckart, a graduate of University of Florida. She earned her degree in Applied Physiology and Kinesiology: Exercise Physiology. As a former athlete, Emily has always had a passion for health and fitness. Upon graduating, she earned her Personal Training certification through National Academy of Sports Medicine, so she could put her passion of athletics and health to practice. Because Emily recognizes that nutrition and exercise go hand-in-hand, she didn't stop her education there. She is also certified as a Nutrition Coach through National Academy of Sports Medicine, so she can better guide her clients in proper nutrition habits to fuel the body for the demands of exercise and help them reach their overall wellness goals even faster. Emily believes in educating people about fitness and wellness and promoting healthy lifestyles for the community, so that you may become the best version of yourself.
New You Mission Statement
New You was created with the intent to help people who feel like there is nothing left that they can do to get in shape or reverse the effects of a chronic condition. We believe that it is never too late to take back your life and feel better than ever! Whether you wish to shed a few pounds, build some muscle, or to make a complete life change, we are here to help you on your journey! We will help you set goals and guide you every step of the way in order to achieve them! You can trust us with your unique needs!
"As a plus size woman I've been hesitant to seek a personal trainer for fears of judgment or lack of understanding of bigger bodies. But Emily is perfect in her approach to working out. She's quick to adjust our workout if something isn't working and does so in a kind, non-judgmental way. 10/10 would totally recommend her!!!!"
"I appreciate the custom workouts that are developed for my needs - age, bad knees and issues with joint pain... every training session is mixed up so it never gets boring. Training with New You has made me stronger and is helping me to stay accountable to reach my goal to be healthier. Definitely recommend!!"